Understanding Our Moods
We offer a variety of half day/evening workshops these include…….
-
Understanding Our Feelings
We offer a variety of half day/evening workshops to help with Understanding Depression, Understanding Anxiety, Ways to Well-being and Food and Mood.
-
Be Creative
We have creative courses that run over a few weeks that cover: Your Picture of Well-being, Hope and Well-being, Making my Story
-
Be Confident
We have creative courses that run over a few weeks that help with; Communicating with Confidence, Be Confident with Money, Find Your Voice
-
Well-being
-
Your Health, Your Life
-
Your Health and Well-being at Work
Veiw more about our courses