Guided visualisations use our imagination to picture nice, surrounding sceneries. This in turn relaxes the body. This is an advanced, experiential, follow-on course.
This is a 90-minute (1.5 hours) single, workshop and is only available to students who have previously completed the Visualisation for Relaxation, Mindfulness Walk or Creating Mindfulness courses.
This progression includes a longer guided visualisation in which students build upon the relaxing outdoor space previously designed, as well as experiencing further mindful relaxation techniques.
How to book onto this course
If you are already enrolled with our Recovery College:Contact us
If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.
If you are not already enrolled with our Recovery College:Submit an online registration form
To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at ThurrockRCollege@mpft.nhs.uk, or submitting a secure online registration form.
To see when our courses are running, download our timetables below.
(Please note our timetables can be subject to change)