Course overview:

We’ve all experienced different types of loss including many forms of grief relating to over more than 40 areas of life. Loss is unique and affects people differently. Through this course we explore how we experience it and thereafter look into actually using self-management tools to move forward.

In the two online session of 2.5 hours each we cover and gain an understanding how growth can happen after often challenging emotions and trial out practical exercises for self-care.

Course information:

  • Online course via Zoom
  • 2 sessions of 2.5 hours each
  • We will explore how growth can occur after challenging emotions
  • Practice self-care exercises.



How to book onto this course

  • If you are already enrolled with our Recovery College:

    Contact us

    If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.

  • If you are not already enrolled with our Recovery College:

    Submit an online registration form

    To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at, or submitting a secure online registration form.

To see when our courses are running, download our timetables below.

(Please note our timetables can be subject to change)