Course overview:

No matter who we are, it is important to look after our mental health and well-being. However it can be hard to know what helps. It is just as important to know how to live well as it is to know how to avoid or reduce things that distress us. Learning skills for our emotional wellbeing can help us to be more resilient in dealing with the inevitable knocks in normal life.

Course information:

This 7 session course considers the idea that wellbeing is a balance of both mind and body. We cover the five ways to wellbeing and consider how we can apply these in our everyday lives. You may like to use this information to develop your own wellbeing plan, with support from others if required.

How to book onto this course

  • If you are already enrolled with our Recovery College:

    Contact us

    If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.

  • If you are not already enrolled with our Recovery College:

    Submit an online registration form

    To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at, or submitting a secure online registration form.

To see when our courses are running, download our timetables below.

(Please note our timetables can be subject to change)