Course overview:

Do you need some time to relax? Sit back, turn off your camera and join us for an hour of guided visualisation.

If you fall asleep in this course, we consider that a compliment, just put yourself on mute so your snoring doesn’t put us off our script!

The more you practice relaxation, the easier it becomes to use the skills in stressful situations, so come along as often as you can and strengthen this skill. Practice makes progress.

Course information:

This is a 1-hour online session and includes a 20-minute guided visualisation.

We will lead you in an exercise for imaging and designing your own personalised, safe, outdoor space, in which you can relax whenever you wish. We do a quick catch-up afterwards and can signpost you to other useful tools.

How to book onto this course

  • If you are already enrolled with our Recovery College:

    Contact us

    If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.

  • If you are not already enrolled with our Recovery College:

    Submit an online registration form

    To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at, or submitting a secure online registration form.

To see when our courses are running, download our timetables below.

(Please note our timetables can be subject to change)