Mindful movements can come in many shapes and different applications or practices. Walking as an everyday activity can be utilised to become more aware of sensations in your body. You can also take notice of your environment as you walk to focus on the present moment. You don’t need to have any prior experience to get involved in this 15-minute walk, to be in a gentle motion.
This one-off session course engages you to understand the theory of where mindfulness comes from originally. It might be your first group trial to explore whether it works for you and if you want to do it more often. We leave you with recommendations of free resources for continuation.
If you are already enrolled with our Recovery College:Contact us
If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.
If you are not already enrolled with our Recovery College:Submit an online registration form
To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at ThurrockRCollege@mpft.nhs.uk, or submitting a secure online registration form.
To see when our courses are running, download our timetables below.
(Please note our timetables can be subject to change)