Course overview:

Research suggests that acts of giving and kindness can help improve your mental wellbeing. It could be small acts of kindness towards other people or larger ones like volunteering in your local community.

In this course, we look at the benefits of giving and kindness and identify things that you can try out for yourself.

Course information:

This 2-session course explores and gives the opportunity to reflect on your life priorities. You can develop a new direction and set possible new ways of how you want to plan actions, which are easily achievable.

How to book onto this course

  • If you are already enrolled with our Recovery College:

    Contact us

    If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.

  • If you are not already enrolled with our Recovery College:

    Submit an online registration form

    To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at, or submitting a secure online registration form.

To see when our courses are running, download our timetables below.

(Please note our timetables can be subject to change)