Course overview:

We all experience anxiety at times. That butterflies-in-your-stomach feeling when you worry about sitting exams, going for an interview or seeing the dentist. It is a natural feeling and can be useful, as it can help us perform better or warn us when we need to act if in danger.

However, anxiety can be persistent, excessive or over-whelming. It can begin to interfere with many aspects of our lives – from confidence, to seeing people, going out and engaging in everyday activities like shopping.

Course information:

This 2-session online course is a brief exploration of anxiety. It will give you some information, ideas and resources to explore further on your own or with those close to you. The content has been tailored for online delivery.

How to book onto this course

  • If you are already enrolled with our Recovery College:

    Contact us

    If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.

  • If you are not already enrolled with our Recovery College:

    Submit an online registration form

    To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at, or submitting a secure online registration form.

To see when our courses are running, download our timetables below.

(Please note our timetables can be subject to change)