Course overview:

Are you interested in exploring a different perspective of anxiety?

Are you curious about the impact of your wider environment and lifestyle on the experience of anxiety?

Course information:

This 2 session online course complements our in-person Understanding Anxiety course, by approaching the subject differently. It can serve as a great follow-on or introduction to the subject. We will explore non-medical triggers for anxiety such as sleep, lifestyles, diet and the time of year. We will offer some experiential learning to support thriving with anxiety.

How to book onto this course

  • If you are already enrolled with our Recovery College:

    Contact us

    If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.

  • If you are not already enrolled with our Recovery College:

    Submit an online registration form

    To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at, or submitting a secure online registration form.

To see when our courses are running, download our timetables below.

(Please note our timetables can be subject to change)