Course overview:

We need to explore our relationship with relaxation.

What is relaxation?

Which activities count as enjoyable but are not actually putting our bodies in a relaxed state?

How can we bring simple little moments of pause into our daily lives?

We explore the need to relax and the benefits to body and mind when we do.

Course information:

This online course runs over 3 sessions for 2 hours each. The course topic will explore:

  • Provide the opportunity to try different techniques for relaxation
  • Create and work on a relaxation plan
  • Understanding our patterns and balance of activity
  • Making the necessary changes to help us feel more refreshed, focused or at ease.

How to book onto this course

  • If you are already enrolled with our Recovery College:

    Contact us

    If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.

  • If you are not already enrolled with our Recovery College:

    Submit an online registration form

    To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at, or submitting a secure online registration form.

To see when our courses are running, download our timetables below.

(Please note our timetables can be subject to change)