Course overview:

Are you struggling with your sleep? Do you want to improve the quality of your sleep? We all need to sleep and there are biological reasons for it.

Course information:

This 3-session course explores our relationship with sleep, how anxiety and worry affect sleep, how to improve on having less of it and the next steps with signposting.

In this course, we consider what happens physically and emotionally when we do not get good quality sleep. We explore sleep hygiene and the impact of the choices we make throughout the day. You can develop a sleep plan to help with understanding your sleep habits/routines better. We trial short bursts of relaxation techniques.

How to book onto this course

  • If you are already enrolled with our Recovery College:

    Contact us

    If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.

  • If you are not already enrolled with our Recovery College:

    Submit an online registration form

    To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at, or submitting a secure online registration form.

To see when our courses are running, download our timetables below.

(Please note our timetables can be subject to change)