How to book onto a course...
If you are not already enrolled:
To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this via the options below.
- Calling us on 01375 809708
- Emailing us at ThurrockRCollege@mpft.nhs.uk
- Submit an online registration form
Once registered, our team will contact you directly and book you in for a meeting, where we complete an Individual Learning Plan (ILP). Upon completion of the ILP, you will be enrolled as a student on our database.
If you are already enrolled:
If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.
Take a look at our variety of in-person and online courses
- Communicating with Confidence
- Creating Mindfulness
- Food and Mood
- Exploring Loss and Moving Forward
- Mindfulness Walk
- My Rested Self: Sleep
- Understanding Anxiety
- Veterans Moving Forwards
- Visualisation for Relaxation
- Ways to Wellbeing: Connect
- Ways to Wellbeing: Give
- Understanding Depression
- Ways to Wellbeing: Be Active
- My Rested Self: Relaxation
- Ways to Wellbeing: Learn
- Ways to Wellbeing: Notice
- Money Matters
- Thriving with Neurodiversity: An Intro
- 5 Ways to Wellbeing
- Identity & Personality
- Introduction to Anxiety
- Progressing with Visualisation: The Ocean
Course information and timetables
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Timetable: January - March 2025
Download our course timetable for January-March 2025 -
Timetable: October - December 2024
Download our course timetable for October-December 2024 -
Prospectus
Download our ITRC Prospectus
Want to know more? See the answers to our frequently asked questions.