This is a course for anyone who supports a family member of friend in their daily lives. You may help with their shopping, taking them to appointments, managing their personal affairs or providing emotional support. These caring responsibilities can impact on your health and well-being. This course offers you the space to think about yourself, your needs and your health, “The course will help carers reflect on the caring roll they have and provide”

  • I realised for the first time in 28 years that I am a ‘carer’, not just mum. I also recognised that I am not alone in having this way of life. I’ve built up my confidence and learnt ways to cope better.

    - Student feedback