Course overview:
Would you like to improve your flexibility, strength and overall wellbeing? Join us for our Yoga for Everyone course suitable for individuals of all ages and fitness levels. This course will be an opportunity to try yoga for the 1st time or ease yourself back in gentle. Yoga practice helps to support calming the mind and body.
Course information:
This 6 sessions of 2 hours course includes 60 minute practice focused on to moving the body into easy postures and stretches to encourage relaxation and ease out muscle tension. There will be breathing techniques alongside meditation to support your body and mind to relax. This course will offer you the opportunity to reflect on how you feel at the end of the session, as well as taking some of these practises into your daily life. Mats and chairs will be provided, but you are welcome to bring your own mat.
How to book onto this course
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If you are already enrolled with our Recovery College:
Contact usIf you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.
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If you are not already enrolled with our Recovery College:
Submit an online registration formTo book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at ThurrockRCollege@mpft.nhs.uk, or submitting a secure online registration form.
To see when our courses are running, download our timetables below.
(Please note our timetables can be subject to change)