Our Services:
Tel: 01375 809708

Course overview:

This workshop will offer you more experience with mindfulness practice at a personal level. Mindfulness is experiential and a skill that needs to be performed often & regularly. You are going to experience the benefits of mindfulness yourself together with others in a truly heartfelt way.

Course information:

This is a single 1 hour workshop. By the end of the 1 hour, students will be able to draw on more practical time to be present in the moment via chosen 2 different short exercises (up to 10 minutes) per experience.

  • If you are already enrolled with our Recovery College:

    Contact us

    If you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.

  • If you are not already enrolled with our Recovery College:

    Submit an online registration form

    To book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at ThurrockRCollege@mpft.nhs.uk, or submitting a secure online registration form.

To see when our courses are running, download our timetables below.

(Please note our timetables can be subject to change)