For enquiries, call us on: 01375 898680

or, are you in need of urgent help?

Events & Courses


Understanding Depression

‘Feeling low’ is something most of us experience from time to time and it is a natural part of being human. However, when these feelings become more severe, begin to take hold of your life and just won’t go away, it may be something more serious like ‘depression’.

Depression is common but for those who are diagnosed, it can be a frightening and isolating condition. You cannot just ‘snap out of it’, it can be hard to understand and may present differently in different people.

Course Content

The aim of the workshop is to explore the facts and realities of depression, how it is diagnosed, treated and a few tips on how you can manage it or support someone you care about who may experience depression. In this safe environment you can share your experience, learn from and help others.

  • 12 February, 2PM - 4PM
  • 19 February, 2PM - 4PM
  • 26 February, 2PM - 4PM
  • Grays