Course overview:
Regular physical activity is associated with lower rates of depression and anxiety across all age groups. Exercise is essential for slowing age-related cognitive decline and for promoting wellbeing. But it doesn’t need to be particularly intense for you to feel good – slower-paced activities, such as walking, can have the benefit of encouraging social interactions as well as providing some level of exercise.
Course information:
In this 2 session course, we aim to provide you with support, tips, techniques and skills to improve your wellbeing. We give a brief overview of all 5 ways to enhance your wellbeing and then in session 2, we focus on being more active together, with provided resources in the community.
How to book onto this course
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If you are already enrolled with our Recovery College:
Contact usIf you are already enrolled with Thurrock Recovery College and would like to book onto a course, you can do this by calling us, emailing us or submitting your interest in a course via our contact form.
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If you are not already enrolled with our Recovery College:
Submit an online registration formTo book on to one of our courses, you need to be enrolled with Thurrock Recovery College. You can do this by calling us on 01375 809708, emailing us at ThurrockRCollege@mpft.nhs.uk, or submitting a secure online registration form.
To see when our courses are running, download our timetables below.
(Please note our timetables can be subject to change)