Inclusion

For enquiries, call us on: 01375 898680

or, are you in need of urgent help?

Events & Courses

course

Food and Mood

Are we really what we eat? Is there a relationship between what we eat and our mental well-being? Which foods can boost our mood and physical well-being, and which foods may have a more negative impact?

 

Course Content

The aim of this workshop is to increase our awareness of how our diet affects our energy levels, mood and daily lives. We will look at tools and tips which may help us live healthier lives and achieve more from each day.

  • 13 March, 1PM - 3PM
  • 20 March, 1PM - 3PM
  • 27 March, 1PM - 3PM
  • Grays