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Events & Courses

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Understanding Anxiety

FINISHED - We all experience anxiety at...

  • 8 January, 2PM - 4PM
  • 15 January, 2PM - 4PM
  • 22 January, 2PM - 4PM
  • Grays
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course

Creating Mindfulness

Life is challenging and messy, sometimes our minds are filled with worrying or negative thoughts or we feel stuck. Sometimes we mi...

  • 10 January, 1:30PM - 3:30PM
  • 17 January, 1:30PM - 3:30PM
  • 24 January, 1:30PM - 3:30PM
  • 31 January, 1:30PM - 3:30PM
  • Grays
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course

Communicating with Confidence

Life is full of times when we want to communicate with confidence. We may want to speak up, ask for help, or simply feel confident...

  • 7 February, 12PM - 2PM
  • 14 February, 12PM - 2PM
  • 21 February, 12PM - 2PM
  • 28 February, 12PM - 2PM
  • Grays
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course

Understanding Depression

‘Feeling low’ is something most of us experience from time to time and it is a natural part of being human. However, when thes...

  • 12 February, 2PM - 4PM
  • 19 February, 2PM - 4PM
  • 26 February, 2PM - 4PM
  • Grays
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course

Food and Mood

Are we really what we eat? Is there a relationship between what we eat and our mental well-being? Which foods can boost our mood a...

  • 13 March, 1PM - 3PM
  • 20 March, 1PM - 3PM
  • 27 March, 1PM - 3PM
  • Grays
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